We breathe approximately 22,000 times a day. Most of us take about 16 breaths a minute. But how much attention to you pay to your breath or how you are breathing?
The way you breathe can directly correlate to your health and wellbeing.
Do you nose or mouth breathe?
Do you snore?
Do you hold your breath when stressed?
Do you get recurring sinus infections?
Do you calm yourself with breathing practices?
Do you exercise regularly and know how to maximise your breath?
Breathwork is a gateway to improved health and wellbeing : physically & emotionally.
Cath is trained in yogic breathing techniques, Wim Hoff and holotropic breathwork.