We breathe approximately 22,000 times a day. Most of us take about 16 breaths a minute. But how much attention to you pay to your breath or how you are breathing?
The way you breathe can directly correlate to your health and wellbeing.
Do you nose or mouth breathe?
Do you snore?
Do you hold your breath when stressed?
Do you get recurring sinus infections?
Do you calm yourself with breathing practices?
Do you exercise regularly and know how to maximise your breath?
Breathwork is a gateway to improved health and wellbeing : physically & emotionally.
Be guided to a deeper connection with yourself.
Learn to release stress, pain and stuck energy with every breath.
Empower yourself to self-heal and magnify your strength and purpose.
Connect with a community of people like you : who want to explore levels of consciousness and enhance their physical, emotional and spiritual wellbeing.
Learn more about your facilitator* Catherine McMillan – CLICK HERE
*Breathwork Practitioner, Kinesiologist, Surfer, Coach, Meditation Teacher and more…